Are you struggling with staying sober and sick of being told to “go to a meeting?” Or maybe you’re solid in your recovery from addiction but want to continue your self-care as a preventive maintenance measure. Either way, you can come back to these FREE recorded meditation and yoga (asana) practices at any time. There are a few different options to help you remember that you are worthy of recovery, and that there are tools other than the twelve steps to help support you. If you find these offerings helpful and want access to a growing library of even more recordings, sign up for a free trial of the membership option.
Recorded Meditations (audio)
You Are Worthy
Satchitananda vs. Restless, Irritable, & Discontented
Progressive Muscle Relaxation
Centering Meditation
Recorded Yoga Practices (youtube links)
10 minute chair yoga for a quick self-care break, because every little bit counts!
15 minute gentle practice before bed to relieve tightness/tension in the hips and shoulders. (BONUS LINK: info on Sleep Hygiene!)
20 minute morning or mid-day energizing practice. I’m not a morning person, and it definitely shows in this video (my words don’t always cooperate with me)! Combine this practice with your morning coffee or use it when you start to notice that afternoon slump.