Yoga (asana) and meditation practices to support your recovery from addiction with helpful themes and topics.
Examples of themes: trust, surrender, inner wisdom, tension release, nervous system regulation.
Recorded options are posted here. When available, live options will be shown on the calendar below.
Work with me 1:1, from anywhere in the world!
We will set up an initial meeting to discuss your specific goals, what types of yoga or meditation you’re interested in, and a plan to meet for 3 or 6 sessions. Reach out to discuss scheduling and pricing.
Contact me via email for specific questions or requests.
Gentle Yoga + Meditation for People in Addiction Recovery
- By donation, $0 – $5
- Join in via zoom, leave your camera on or off (you choose!)
- No prior yoga experience necessary
- Listen to your body and adjust or skip postures as needed