Yoga (asana) and meditation practices to support your recovery from addiction with helpful themes and topics.
Examples of themes: trust, surrender, inner wisdom, tension release, nervous system regulation.
Recorded options are posted here. When available, live options will be shown on the calendar below.
Contact me via email for specific questions or requests.
Gentle Yoga + Meditation for People in Addiction Recovery
- By donation, $0 – $5
- Join in via zoom, leave your camera on or off (you choose!)
- No prior yoga experience necessary
- Listen to your body and adjust or skip postures as needed